There is a thing that many persons do not know, but which results to be fundamental for the health: the speed with which we bring the food to the mouth. It is not sufficient to choose the things that are good to eat. It is necessary also to give the right time to the our body for to manage what arrives in the stomach.<\/p>\n
Think about this in a simple way. When you eat a plate of pasta in five minutes, the sugar that is contained in the food enters in the blood all together, like a wave that is too big. The body must to produce a great quantity of insulin in a moment that is very short. And this, if it happens every day for many years, becomes a fatigue that is not necessary for the pancreas.<\/p>\n
Instead, when you eat with calm, taking the time to chew well and to breathe between one mouthful and the other, the sugar arrives in the blood little by little. Like a small rain that falls slowly on the earth and is absorbed without to create floods. The body manages everything with tranquility, and you feel also more satisfied at the end of the meal.<\/p>\n
I want to explain this in a way that also a child can understand, because it is a mechanism that is very simple in the end.<\/p>\n
When the food enters in the mouth, it begins the digestion. But the brain needs approximately twenty minutes for to receive the message that says: “Enough, we are full.” If you finish the plate in seven minutes, the brain has not yet understood that you have eaten. And so you take the second plate, the bread, the fruit, maybe the sweet.<\/p>\n
But there is also the question of the glucose. The glucose is nothing other than the sugar that the body takes from the food and uses as fuel. It is a thing that is good and necessary. The problem is when it arrives too fast and too much in the same moment. In that case:<\/p>\n
This last point is the one that is most important. Because if the cells stop to respond well to the insulin, the sugar remains in the blood and the values go up. And this is the beginning of problems that are more serious.<\/p>\n
Now I say to you the things that are practical, because the theory without the action is useless. Eating with attention, that many persons call “mindful eating,” is not a thing that is complicated. It asks only a little of intention and some small rules.<\/p>\n
The things to do at the table:<\/strong><\/p>\n The duration that is ideal:<\/strong> try to make the principal meal last at least twenty, twenty-five minutes. I know that for who works it is not always easy. But even to add five minutes to the usual pace makes a difference that is real for the glucose.<\/p>\n The pace of eating is the first tool, this is true. But it is not the only one. There are other things that a person can do for to help the body to manage the sugar in a way that is balanced.<\/p>\n The movement after the meal is a thing that works very well. Not the sport that is intense, no. A simple walk of ten or fifteen minutes. The muscles, when they move, take the sugar from the blood without to need so much insulin. It is a help that is natural and that costs nothing.<\/p>\n Also the order in which you eat the foods has an importance. If you begin with the vegetables, then the proteins, and only at the end the carbohydrates, the peak of glucose is more low. It is the same food, but the body receives it in a way that is different.<\/p>\n And then there is the question of the integration. Some persons find useful to support the normal levels of glucose with specific supplements. For example, there are products that are formulated for to help the metabolism of the sugars. One of these is Glycorium, which contains ingredients that are studied for to sustain the balance of the glucose in a way that is natural. It is not a medicine, it is necessary to say this with clarity. But for who wants to give to the body a support in more, alongside the good habits of the table and the movement, it can be a thing that is sensible. If you want to understand better what is contained and how it works, you can to find the information on glycorium.biz, where everything is explained in a way that is transparent.<\/p>\n I say this not because it is the solution to everything. The solution is always the combination: the pace, the food that is chosen well, the movement, and if necessary a support that is specific. No single thing makes the miracle. But all the things together make the difference.<\/p>\n I want to leave you with a list of things that are small but which, repeated every day, build a base that is solid for the glucose and for the general wellbeing. These are not sacrifices. They are attentions.<\/p>\n The relationship with the food and with the own body should not be a thing that is full of anxiety. I see many persons that live with the fear of the sugar, of the bread, of the pasta. And this fear makes them to eat in a way that is nervous, which is exactly the opposite of what helps.<\/p>\n The invitation that I make to you is this: slow down. Not in a way that is obsessive, but in a way that is gentle. Give to yourself the time to taste the food, to feel the flavors, to let the body do its work in peace. The glucose is managed better when we are calm, when we breathe, when we do not eat standing up in the kitchen like persons who are in a hurry to go somewhere.<\/p>\n\n
The Support for the Glucose: What Helps Besides the Pace of Eating<\/h2>\n
The Small Daily Habits That Change the Picture<\/h2>\n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n A Final Thought, From the Heart<\/h2>\n